The KETO Diet.

The ever increasingly popular keto diet is a low carbohydrate diet, with many claiming the key to quick and effective weight loss.¬†The keto diet was originally used to treat children with uncontrolled epilepsy.¬†Although person dependant, a low carbohydrate diet is eating between 20g – 50g of carbohydrate a day, which is roughly equivalent to two…

Whats the Difference? Type 1 & Type 2 Diabetes.

What’s the difference between type 1 / type 2 diabetes? Diabetes is the condition in which the body cannot make any or enough of the hormone, insulin. Insulin is used to move glucose into your muscles and cells. This causes the glucose in your blood to be too high, which can cause long term damage…

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