Plant based food

Plant Based Diet

Dietetics – What is a plant based diet? Are health claims true? What about the protein? What about other nutrients? Check out of blog for more info…



Cramps Blog – Ever experienced a cramp? I’m pretty sure you have experienced one at some point in your life. How can we manage or prevent this?

Driving Posture

Driving Posture

Driving Posture – Physiotherapy advice on how to make changes, stay safe and be comfortable whilst commuting in your car. by Simon Case

The KETO Diet.

The ever increasingly popular keto diet is a low carbohydrate diet, with many claiming the key to quick and effective weight loss.¬†The keto diet was originally used to treat children with uncontrolled epilepsy.¬†Although person dependant, a low carbohydrate diet is eating between 20g – 50g of carbohydrate a day, which is roughly equivalent to two…

Whats the Difference? Type 1 & Type 2 Diabetes.

What’s the difference between type 1 / type 2 diabetes? Diabetes is the condition in which the body cannot make any or enough of the hormone, insulin. Insulin is used to move glucose into your muscles and cells. This causes the glucose in your blood to be too high, which can cause long term damage…

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