DOMS (Delayed Onset Muscle Soreness) – Written by Simon Case With the reopening of gyms and resumption of outdoor activities and sports, combined with optimistic new year’s resolutions, many more people are exercising or increasing their activities once again. Some are beginning their active lifestyles for the first time and some are returning to activity after…
Planning to get fit this year? Join a gym? Start a new sport? Check our 7 key points to ensure you stay safe and injury free in 2020.
Cramps Blog – Ever experienced a cramp? I’m pretty sure you have experienced one at some point in your life. How can we manage or prevent this?
Driving Posture – Physiotherapy advice on how to make changes, stay safe and be comfortable whilst commuting in your car. by Simon Case