Soccer DOMS


DOMS (Delayed Onset Muscle Soreness) – Written by Simon Case With the reopening of gyms and resumption of outdoor activities and sports, combined with optimistic new year’s resolutions, many more people are exercising or increasing their activities once again. Some are beginning their active lifestyles for the first time and some are returning to activity after…

Food Allergy V Intolerance

Allergy Vs Intolerance

Allergy Vs Intolerance by Holly Angus What’s the difference?   You may have heard people say they are intolerant to a certain food or even that they are allergic, but what does that really mean, and do they know themselves? In the UK, it is estimated that around 44% of British adults suffer from at…

Sugar Candies

Sugar Tax

Over 20 countries around the world have introuduced a sugar tax, but what is a sugar tax? Is it working? Why do we need this? Check out our blog by Holly Angus our clinical dietitian and find out more.

Plant based food

Plant Based Diet

Dietetics – What is a plant based diet? Are health claims true? What about the protein? What about other nutrients? Check out of blog for more info…



Cramps Blog – Ever experienced a cramp? I’m pretty sure you have experienced one at some point in your life. How can we manage or prevent this?

Driving Posture

Driving Posture

Driving Posture – Physiotherapy advice on how to make changes, stay safe and be comfortable whilst commuting in your car. by Simon Case

The KETO Diet.

The ever increasingly popular keto diet is a low carbohydrate diet, with many claiming the key to quick and effective weight loss. The keto diet was originally used to treat children with uncontrolled epilepsy. Although person dependant, a low carbohydrate diet is eating between 20g – 50g of carbohydrate a day, which is roughly equivalent to two…

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