DOMS (Delayed Onset Muscle Soreness) – Written by Simon Case With the reopening of gyms and resumption of outdoor activities and sports, combined with optimistic new year’s resolutions, many more people are exercising or increasing their activities once again. Some are beginning their active lifestyles for the first time and some are returning to activity after…
Allergy Vs Intolerance by Holly Angus What’s the difference? You may have heard people say they are intolerant to a certain food or even that they are allergic, but what does that really mean, and do they know themselves? In the UK, it is estimated that around 44% of British adults suffer from at…
Planning to get fit this year? Join a gym? Start a new sport? Check our 7 key points to ensure you stay safe and injury free in 2020.
Dietetics – What is a plant based diet? Are health claims true? What about the protein? What about other nutrients? Check out of blog for more info…
Cramps Blog – Ever experienced a cramp? I’m pretty sure you have experienced one at some point in your life. How can we manage or prevent this?
Driving Posture – Physiotherapy advice on how to make changes, stay safe and be comfortable whilst commuting in your car. by Simon Case
The ever increasingly popular keto diet is a low carbohydrate diet, with many claiming the key to quick and effective weight loss. The keto diet was originally used to treat children with uncontrolled epilepsy. Although person dependant, a low carbohydrate diet is eating between 20g – 50g of carbohydrate a day, which is roughly equivalent to two…
What’s the difference between type 1 / type 2 diabetes? Diabetes is the condition in which the body cannot make any or enough of the hormone, insulin. Insulin is used to move glucose into your muscles and cells. This causes the glucose in your blood to be too high, which can cause long term damage…