5 days ago How to claim your Physiotherapy sessions back on insurance☝
4 days ago Hip flexor (Rectus Femoris) stretches are vital to maintain flexibility around the anterior hip region. This should be prolonged hold yet a comfortable stretch lasting approximately 60 seconds. Your therapist can also show you how to do this at home and it may even turn into an enjoyable stretch rather than the one you avoid due to excess tightness and discomfort.
2 days ago Our Physiotherapists practise Acupuncture. If you wish to book an appointment for Acupuncture, please ensure you inform our reception staff to make sure you’re booked in with a Physiotherapist trained in specialist Acupuncture treatments.
20 hours ago Sport specific training is an essential aspect of rehabilitation. Incorporating strength, flexibility and plyometrics into training gets the athlete ready for full return to play.
